OFFERS
Do you want to feel strong, confident, and satisfied, improve something in your life, or lose weight without feeling drained? Sport, a healthy mindset, and the right nutrition are the keys to your success. I am here to help!
HOLISTIC COACHING
€239
duration of 6 months
- ● Onboarding call
- ● Analysis of individual situation
- ● Determination of individual goals
- ● Individualized training plan
- ● Individualized nutrition plan
- ● Analysis of supplements and recommendations
- ● Personal support through the app
MINDSET COACHING
€399
duration of 6 months
- ● Onboarding Call
- ● Includes Holistic Coaching
- ● Analysis of individual situation + personal goal setting
-
● Individualized training plan
(Gym, at home, on the go, as many workouts as desired) -
● Individualized nutrition plan
(All dietary preferences considered) - ● Analysis of supplements and recommendations
- ● Personal support through the chat function in the app
- ● Monthly workshop on how to overcome fears and insecurities
- ● Stress management and mindfulness training
- ● Weekly feedback + analysis from me
12-WEEK PROGRAM
€499
One-time payment (Only €42 per week)
- ● Individualized training plan for your goal:
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Athletic competition, half marathon/marathon,
weight reduction, muscle building - ● Individualized nutrition plan
- ● Personal support through the app
- ● Weekly feedback + analysis from me
POSTPARTUM RECOVERY
€259
duration of 3 months
- ● Includes all services of Holistic Coaching
-
● Individually adapted nutrition
plan for pre- and postnatal nutrition - ● Stress management and mindfulness training
- ● Additional supplement and nutrition analysis
AVIA INSIGHTS
YOUR JOURNEY IS OUR GOAL – I ACCOMPANY YOU ON YOUR TRANSFORMATION TO THE BEST VERSION OF YOURSELF. HOLISTIC AND SUSTAINABLE.
Your well-being is my highest priority; I want you to feel good not only externally but also internally. Through AVIA, I aim for you to surpass yourself. I show you how to achieve all your goals and be content with yourself and your body throughout the entire year.
Individualized Nutrition Plan
Your personalized nutrition plan is tailored precisely to your dietary preferences and choices. It doesn’t matter whether you follow a vegetarian, gluten-free, vegan, or Ayurvedic diet. All allergies and intolerances are integrated into the design.
You’ll receive recipes with detailed cooking instructions and food recommendations. To help you buy ingredients affordably and efficiently, there’s a shopping list that guides you in the supermarket
Individualized Training Plan
I will tailor your training plan to be precisely aligned with you and your fitness level. You decide where and when you want to train, whether it’s at the gym, at home, or on the go.
Your plan is continually adjusted, ensuring optimal support in every stage of your training progress. Your app tracks each session for you, allowing you to always trace how you are optimizing your performance.
Personal Chat Support
I am available daily through the video call and chat function in the app, accompanying you intensively throughout the entire coaching process with personal conversations and addressing any questions you may have.
I place great importance on ensuring that you feel well taken care of and a part of AVIA. Communication is one of the most crucial factors for me.
Personal Tracker
So that you can independently and at any time gain an overview, your personal tracker assists you in tracking your progress from anywhere.
You can enter weight measurements, individual habits, or motivational factors in the app to remind yourself of your goals and stay motivated.
